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1 Year Body Transformation

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How Much Muscle Can You Gain In 1 Year?. A lot of people ask me about how much muscle you can gain in 1 year? Muscle gains depend largely on genetics, but skinnyfat guys gain less muscle than average guys.

1 Year Body Transformation. 1 Year Body Transformation Start weight was 172lbs(78kg), currently at 165lbs(75kg) First he cut down long cardio sessions. After that he stopped doing car

My One Year Body Transformation YouTube. UPDATE as of 10/22/11 6'2" 200lbs, new video coming soon My 1 year Teen Body Transformation. I just did 3 full body workouts every week consistently

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1 year body transformation Fat to Fit YouTube. Abner Lopez, 18 years old My 1 year motivational weight loss body transformation from fat to fit. Lost a total of 67 pounds in a year, never give up.

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