Perfect Gym Routine

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what is the perfect workout routine for the gym to gain. im 16 and weigh about 157 and am 5'10"what would be the perfect routine for me to workout to gain musclei have a gym pass to la fitnessplease help

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The Perfect Workout Military. Then repeat in reverse order. This usually takes 2030 minutes depending on your fitness level and creates the perfect workout a warmup, max out, and cool down.

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