9 Week Fitness Plan

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A 9Week Workout Plan from Men's Health. Principles of Strength and Size A 9week workout plan used by the pro athletes our own Muscle Guy trains Edited By Scott Quill Friday, April 15, 2005, 1200 am

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9 Week Advanced Aerobic Endurance Training Plan. by Carson Christen (M.A.) This training plan will improve your "base" fitness over the next 9 weeks. Use the attached Microsoft Excel Zones Sheet and ATP Sheet to

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